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Mindfulness Paintings Blog!


The Mindfulness Paintings Blog will explore creative meditation exercises, mindfulness artwork and mindfulness art activities. Please share your thoughts, ideas and experiences as we journey towards being more mindful as we create. This is a safe place for the inner artist to share, notice and grow in mindfulness.


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Paint It As You See It

December 1, 2021

Written by: mindfulnesspaintings

Look beyond the red door and see what you can find. There are little, hidden surprises here: buried in time and memory but, like magic, can be rediscovered on my canvas. I paint to dig it all back up and remember. As I remember it, I paint it as I see it. The door wasn’t really red. The house wasn’t yellow. Somehow, changing the colors makes it just right. I paint it as I see it today. I am mindful of my memories, and I am aware of how they bring meaning to the present moment. This blog is an encouragement to paint it as you see it. It’s OK if what you create isn’t just like it was. The way things were and the way you see them today can mingle. Don’t be afraid if what you remember and what you share aren’t an exactly as it was. You are different than you once were, so how you see things today will look different. Be aware of how the past and present can mix to make new meaning. Create to give this new reality a voice. 

This is a painting of the side of a house. The door wasn’t really red. The house wasn’t yellow. The artist changed the colors to express her feeling about the moment.

As I remember it, I paint it as I see it. The door wasn’t really red. The house wasn’t yellow. Somehow, changing the colors makes it just right. I paint it as I see it today. I am mindful of my memories, and I am aware of how they bring meaning to the present moment. This blog is an encouragement to paint it as you see it.

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