Mindfulness Paintings Blog!

The Mindfulness Paintings Blog will explore creative meditation exercises, mindfulness artwork and mindfulness art activities. Please share your thoughts, ideas and experiences as we journey towards being more mindful as we create. This is a safe place for the inner artist to share, notice and grow in mindfulness.

Let not future things disturb you, for you will come to them, if it shall be necessary, having with you the same reason which you now use for present things. – Marcus Aurelias

LATEST BLOG ENTRIES

This is a painting that starts conversations about art. A koi fish swims in the beautiful blue water below a bridge. A man walks over the bridge to a magical place. Why?

Conversations about Art

Unexpected choices on my canvas start conversations about art. “Who is walking across that bridge?” Where is he going?” “Why is he going there?” I am mindful of how these questions make space for conversations about art.

25 surrealistic art techniques including cut outs, cubomania, collage, bulletism, automatism, graphomania, and excavation are combined in this one piece of art. Bright red splotches, black drips, white splatters, and a faceless cutout cover the surface of this canvas.

Is That Really Me?

I am mindful of the challenge: combining 25 surrealistic art techniques including cut outs, cubomania, collage, bulletism, automatism, graphomania, and excavation. Bright red splotches, black drips, white splatters, and a faceless cutout cover the surface of this canvas. In the present moment, I can see this exercise stretching me.

This is a painting of the side of a house. The door wasn’t really red. The house wasn’t yellow. The artist changed the colors to express her feeling about the moment.

Paint It As You See It

As I remember it, I paint it as I see it. The door wasn’t really red. The house wasn’t yellow. Somehow, changing the colors makes it just right. I paint it as I see it today. I am mindful of my memories, and I am aware of how they bring meaning to the present moment. This blog is an encouragement to paint it as you see it.

This photo shows a painting of two candlesticks and a windowpane. It also shows flowers with bees buzzing about them.

Paint and Release

I painted these candlesticks while my mind recalled bits and pieces of memories: memories that are getting foggier and foggier. There’s something healing about painting it. When I complete a painting, I release my hold on something I was holding too tightly. Paint and release. Paint and release. With each stroke of the brush, I am aware of how peaceful I am. There is something incredibly soothing about the entire process. I am mindful of the reality that art is an incredible gift. Read this blog to learn more about the incredible gift of creative process.

This is a painting of a window with a row of tomatoes ripening on its sill with bees buzzing about them. A window is in the background.

Mindful of the Beauty

Can you see the simple beauty in this painting? Are you mindful of the moments when beauty is waiting to be seen? Join me. This blog is a challenge to consider capturing the elegant allure of something right in front of you, and give it voice through creative expression. Let creative mindfulness help you SEE THE BEAUTY!

A photo of a window and a vase. The vase has a door inside it.

Creative Process, Contradiction, and Surprises

This blog is a challenge to make some art and compare it with the creations of other artists. The challenge is not to compare to rank and judge. We can celebrate all the possibilities and recognize that our interpretation is valid, valuable, and important. We are so quick to judge ourselves and others. You and I can make something, be mindful, and let it be what it is. We can trust it and embrace it and do the same with what we see others create. This simple step has the power to help guide this fascinating planet to greater understanding, less rigidity, and a bit more shine.