Mindfulness Paintings Blog!
The Mindfulness Paintings Blog will explore creative meditation exercises, mindfulness artwork and mindfulness art activities. Please share your thoughts, ideas and experiences as we journey towards being more mindful as we create. This is a safe place for the inner artist to share, notice and grow in mindfulness.
Let not future things disturb you, for you will come to them, if it shall be necessary, having with you the same reason which you now use for present things. – Marcus Aurelias
LATEST BLOG ENTRIES
Tired of Waiting for What’s Next?
We’re all tired of COVID and tired of waiting for our lives to get back to normal. We don’t know what’s next, and it can be excruciating. It’s disquieting not knowing what tomorrow will bring. Creative process can provide a healthy redirection for the feelings and challenges that come with the realities of our “Right Now.” Tomorrow will remain uncertain. Do your best to accept “Right Now” as it is. That doesn’t mean that you pretend that you don’t have angst about the future. Be mindful of how you feel. Notice your unease and don’t try to push it down. However, consider how creative process can help you in this time and place. This blog will help you get started.
A Million Choices
Do you have a place where everything is yours? How can you create a space where you can make choices that are all for you? The creative process can offer you this kind of freedom and opportunity. This blog explores how we can become more mindful and aware of the joy and peace the creative process yields, and why we can thank the millions of choices that are all yours and all mine.
Right Side Up, or Upside Down?
Together, we can start a new art movement that that is driven by honesty, not validation. Imagine a community or art makers embracing the present moment, mindful of their own creative practice, and driven by the desire to be true to their work. To be perfectly honest, I ache for that. Do you? If you do, read this blog and respond in some way: through your work, through your actions, through your thought process, or through celebrating the sincere and forthright creations of others. If we do it, I think the world will be a little more honest.
Finding Your Way Back to You
I’m feeling lost. I’ve got to make some good choices to settle myself down. I’m working on my mind right now: the tape that’s playing in my head. I’m telling it to slow down, and I’m telling it I’m going to be OK. There’s a lot going on, so my head is swimming with voices. Not audible ones. Just those quiet whispers that we tend to give too little attention. They are insidious. I must find a way to silence them.
The Peace of the Present Moment
Consider your creative process and how it can help you to be ready for “What’s Next” and say goodbye to “What Was”? What steps do you need to take so that you can see hope in the present moment? Find a creative outlet that lets you experience life as it is: without looking back or forward.
Create and Find that Hope Has Power
While I wait for an uncertain future, I find hope in creative expression. Consider exploring the power of your creative side: its power to help you navigate these uncertain times with a little more peace and hope.
A Mindfulness Paintings Tool for Me and You!
It’s my hope that this blog entry will inspire you to check out the gelli plate and see if you want to give it a try. Below, you will see some art I made with this awesome tool. Also, you will find some links to help you get started. Come back and let us know how it goes!
Being Present in the “In-Between”
This blog entry has been about painting and its power to help us embrace the present moment. You can be present in life’s “In-Betweens” and find peace, encouragement, and understanding through creative process. I hope you won’t let fear of failure stop you from enjoying the opportunity to learn from your past, present and future.
Enjoy Being in the Flow
I paint what was once our sacred space. We began here, we celebrated here, and we made dreams here. I keep going back and forth within this space, expecting to find something but finding nothing. All that “was” is now lost. Now it’s an empty shell: with the people gone, it has lost all its meaning.
I have so many exciting ideas for things to create that it’s difficult to choose. Sometimes, I think that I should only go in one direction, but today I am asking myself, “Why Choose?” I took this art techniques class on using a Gelli Plate. I love making collages with this simple printmaking plate. I also love putting the collages I create inside my paintings.