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Mindfulness Paintings Blog!


The Mindfulness Paintings Blog will explore creative meditation exercises, mindfulness artwork and mindfulness art activities. Please share your thoughts, ideas and experiences as we journey towards being more mindful as we create. This is a safe place for the inner artist to share, notice and grow in mindfulness.


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New Awareness is a Gift in the Present Moment

February 23, 2022

Written by: mindfulnesspaintings

I fell to my knees before Him, and I said, “I’m sorry. I’m sorry. I’m sorry.” I was full of regret for my impatience, my choices, and my failures. I was crying and pleading with Jesus to forgive me. I knew I wouldn’t change without His help. I begged Him to touch me. Jesus reached out and placed His hands on my head, and I was hopeful that He would make me better. He touched my head, my neck, my stomach: every place that was broken. I knew I would go right back to my old ways if He didn’t fix me. I ached to be healed.  

This is what I gleaned from this vision: an awareness of my fears of falling short and my deep desire to be healed. I am more mindful of the grief I carry with me now. It’s grief over my shortcomings. I never feel good enough. In the present moment I see that there’s not enough grace for me inside of me. It’s more than grief. It’s trauma. Trauma from all the years of being guilty when I had done nothing wrong. I hold these new understandings gently. I don’t fight them. They are opportunity to release all the fear, grief, and brokenness. The first step towards being healed is this new level of awareness.  

I offer no advice. This is my experience and my journey. I can’t speak to yours. However, it might be helpful if you read this and discover that the present moment, no matter how challenging, may also offer you a new awareness. Perhaps, this is the gift of the moment. 

Reader’s Note: The ECVA (Episcopal Church and Visual Arts) exhibition titled Stories from the Road shares “I’m Sorry.”

This is a painting of a woman on her knees in front of Jesus. His hands are on the woman’s head to heal her.

I fell to my knees before Him, and I said, “I’m sorry. I’m sorry. I’m sorry.” I was full of regret for my impatience, my choices, and my failures.

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